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Day 10: 21 Day Meditation Challenge

¡Muy, buenos días! 🌸

Can’t believe it has been 10 days already. Thanks for remaining here. If any of the tasks don’t fully resonate with you, it’s okay. Take what you feel is useful. You know what you need best. Wishing everyone good health and safety. 🤍

Today’s task is about the Law of Karma.

Day 10 out of 21 days 🌎

Centering Thought for Today: “Today I make great choices because they are made with full awareness.“

Meditation:

Listen to the audio and repeat the mantra – Audio HERE.

Task:
From yesterday’s list of the things that limit you, choose 2. Develop a plan of at least 2 specific daily actions that will help you deal with your 2 limitations. Alternatively, your plan may help you realize that there is a positive side to this limitation and that you can use it to your advantage. After that, immediately begin to put your plan into action. For example: If one of your flaws is being “ungrateful” or “complaining,” you can establish a daily journaling habit of writing down all the things you’re grateful for.

Listen to today’s meditation at least 3 times.

Important Message: Abundance and the Law of Karma
In today’s meditation, we will discuss the Law of Karma, or conscious decision-making, and see how, by making the right choices, we can bring much more good into our lives. When you make any choice, you may ask yourself: how will this choice bring more happiness and more abundance to my life and to those around me? Having asked this question, shift your attention to the heart, and the answer will become clearer. By practicing conscious decision-making in this way, you will learn to observe your thoughts and make decisions that are more favorable to you.

Answer the following questions, recording them in your notebook, if you wish:

  1. How do you make decisions?
  2. How have your decisions affected your life?
  3. How can you make a more conscious choice?

Dani 🥰

Photo by Ian Keefe on Unsplash